2018 | Junior
A regular in the starting lineup, made 18 stars and saw action in all 21 matches ... rebounded with seven goals and five assists (19 points) ... tallied important goal against No. 12 Mobile (Sept. 6) en route to squad's upset ... scored game-winner and insurance goals in second half against Texas Wesleyan (Nov. 5) in SAC tournament semifinals ... earned assists in match's lone goal against Kansas Wesleyan (Nov. 17) in the NAIA National Championships Opening Round ... Academic All-Conference ... Commissioner's Honor Roll.

2017 | Sophomore
Made 20 appearances and six starts ... finished season with three goals and six assists (12 points) ... tallied game-winner at Science & Arts (Oct. 31) to clinch Sooner Athletic regular season championship ... assisted on two goals at Southwestern A.G. (Sept. 28) ... Commissioner's Honor Roll.

2016 | Freshman
» SAC Freshman of the Year
» All-SAC Second Team

Started nine of 15 matches appeared in ... scored 11 goals and three assists (25 points) ... made collegiate debut versus Bellevue (Aug. 26) ... notched first collegiate goal against Concordia (Sept. 10) ... recorded hat trick versus Oklahoma City (Oct. 4) ... in next match, scored a program record four goals against St. Gregory's (Oct. 8) ... named Sooner Athletic and NAIA National Offensive Player of the Week (Oct. 12).

Prep
Howell was a three-year letterwinner for head coach Brian Clark at Mount St. Mary. There she racked up 124 points in her career (42 goals, 40 assists) en route to a selection to the Arkansas ODP state showcase team. The 2014 Arkansas Democrat Gazette Prep Award recipient also earned All-Conference and All-State honors.

Personal
Kristen is the daughter of Rob and Cristina Howell and is majoring in family and human services.